consistency

It’s easy to go running once. It isn’t even that hard to go running for an entire month. What’s really difficult is going running, day after day, for years. It’s easy to start something; it’s much harder to consistently finish it. Many people think consistency is a matter of willpower. That the people who exercise every day, always save a percentage of their income. Or those who manages to upkeep a blog for years have a special ability to endure. I completely disagree. I think consistency has little to do with willpower and I want to use this article to explain why. How I Became Consistent I’m not perfectly consistent in my life. But, for the important things, I have been pretty good at showing up. I’ve exercised 4-5 times per week, nearly every week for the last four years. I’ve maintained a vegetarian diet and kept detailed records of my spending for almost as long. I also just finished writing my 724th article for my own website, which has had regular updates every week for more than three years. Not always was I as consistent. I was a starter—good at starting projects, bad at sustaining them. I would hop between obsessions, starting a new project or pursuit, and giving it up as soon as I got bored. I think a lot of people are like how I used to be—great starters, lousy finishers. But gradually, I became consistent, and I think you can too. The problem isn’t your willpower, just the approach you are taking to new goals and projects. The Power of Consistency Before I start talking about how to be consistent, I think it’s important to clarify why I believe consistency is important to start with. Many people associate consistency with boredom and a lack of initiative. People have told me earnestly that if something isn’t improving after a few weeks or months, you need to change it. If that’s your attitude, consistency will be difficult. Consistency is about working on a larger timescale than weeks and months. A consistent person doesn’t care that their weight loss plan isn’t working after three weeks, or that their website isn’t earning six figures after three months. A consistent person looks at the longer time horizon, where the little hiccups of progress are smoothed out over the next years and decades. Consistency works because while continually starting has short-term momentum, it doesn’t build anything. Doing the same thing every day eventually snowballs into tremendous progress because it doesn’t stop. What’s the best way to be in shape? Exercise, for five years. What’s the best way to launch an online business? Practice running one for a decade. What’s the best approach to enhance your social life? Put yourself outside your comfort zone, every day, for years. Sustainability Instead of Speed The reason I struggled with consistency was that I cared more about speed than sustainability. In other words, I worked on my goals to achieve the maximum progress I thought was possible in the shortest amount of time. Aim to read a book every day. Set the deadline for a six-month project in eight weeks. More, faster, sooner. The reason it’s easy to go for a day or a month but not ten years is that the two time frames require completely different mindsets. To do something for a day or a month, you need to put a lot of effort into it. To do something every day for a year, you need the opposite, you need to have the activity require less effort so it doesn’t exhaust you. When I started my business, I was working on a software program. I had created an intense deadline which was incredibly difficult to achieve. So difficult that, near the end of it, I was completely burnt out. At the time, I thought I was doing what was best for my new business, working extremely hard. But after three years and dozens of projects, I realized I had things backwards. Sure, hard work is important, it is always going to be important. But if I can’t sustain that hard work, it isn’t worth it. Setting an impossible deadline and crushing myself to meet it meant I was useless for a few months afterward. If I had planned ahead, set the project in a sustainable way, I wouldn’t have lost that time. If you’re going to start running, aim to run every day, just for a little bit. Don’t aim to break personal records on every single run, just aim to run. When you tweak your expectations slightly, it becomes far easier to continue for the long haul. Show Up Every Day, Not Once in Awhile This lesson might sound redundant, but it’s often missed. Many people try to be consistent by doing something irregularly. I suppose, technically, if you ran six days per month, every month for a decade, that would be consistent. But I know very few people who can pull that kind of schedule off. Surprisingly, doing something every day or nearly every day is far easier to sustain than doing it once in awhile. If you want to be consistent with a new habit, run it every day uninterrupted for a month. Make it an irreplaceable part of your life, not an afterthought you do occasionally. Sometimes you can’t do something every day. But you can at least make it work on a fixed schedule. Once per week, every week, I sit down and record all my expenses into a spreadsheet. I don’t bother with it every day, but I do it on a regular enough schedule that it is part of my life. t’s easy to go running once. It isn’t even that hard to go running for an entire month. What’s really difficult is going running, day after day, for years. It’s easy to start something; it’s much harder to consistently finish it. Many people think consistency is a matter of willpower. That the people who exercise every day, always save a percentage of their income. Or those who manages to upkeep a blog for years have a special ability to endure. I completely disagree. I think consistency has little to do with willpower and I want to use this article to explain why. How I Became Consistent I’m not perfectly consistent in my life. But, for the important things, I have been pretty good at showing up. I’ve exercised 4-5 times per week, nearly every week for the last four years. I’ve maintained a vegetarian diet and kept detailed records of my spending for almost as long. I also just finished writing my 724th article for my own website, which has had regular updates every week for more than three years. Not always was I as consistent. I was a starter—good at starting projects, bad at sustaining them. I would hop between obsessions, starting a new project or pursuit, and giving it up as soon as I got bored. I think a lot of people are like how I used to be—great starters, lousy finishers. But gradually, I became consistent, and I think you can too. The problem isn’t your willpower, just the approach you are taking to new goals and projects. The Power of Consistency Before I start talking about how to be consistent, I think it’s important to clarify why I believe consistency is important to start with. Many people associate consistency with boredom and a lack of initiative. People have told me earnestly that if something isn’t improving after a few weeks or months, you need to change it. If that’s your attitude, consistency will be difficult. Consistency is about working on a larger timescale than weeks and months. A consistent person doesn’t care that their weight loss plan isn’t working after three weeks, or that their website isn’t earning six figures after three months. A consistent person looks at the longer time horizon, where the little hiccups of progress are smoothed out over the next years and decades. Consistency works because while continually starting has short-term momentum, it doesn’t build anything. Doing the same thing every day eventually snowballs into tremendous progress because it doesn’t stop. What’s the best way to be in shape? Exercise, for five years. What’s the best way to launch an online business? Practice running one for a decade. What’s the best approach to enhance your social life? Put yourself outside your comfort zone, every day, for years. Sustainability Instead of Speed The reason I struggled with consistency was that I cared more about speed than sustainability. In other words, I worked on my goals to achieve the maximum progress I thought was possible in the shortest amount of time. Aim to read a book every day. Set the deadline for a six-month project in eight weeks. More, faster, sooner. The reason it’s easy to go for a day or a month but not ten years is that the two time frames require completely different mindsets. To do something for a day or a month, you need to put a lot of effort into it. To do something every day for a year, you need the opposite, you need to have the activity require less effort so it doesn’t exhaust you. When I started my business, I was working on a software program. I had created an intense deadline which was incredibly difficult to achieve. So difficult that, near the end of it, I was completely burnt out. At the time, I thought I was doing what was best for my new business, working extremely hard. But after three years and dozens of projects, I realized I had things backwards. Sure, hard work is important, it is always going to be important. But if I can’t sustain that hard work, it isn’t worth it. Setting an impossible deadline and crushing myself to meet it meant I was useless for a few months afterward. If I had planned ahead, set the project in a sustainable way, I wouldn’t have lost that time. If you’re going to start running, aim to run every day, just for a little bit. Don’t aim to break personal records on every single run, just aim to run. When you tweak your expectations slightly, it becomes far easier to continue for the long haul. Show Up Every Day, Not Once in Awhile This lesson might sound redundant, but it’s often missed. Many people try to be consistent by doing something irregularly. I suppose, technically, if you ran six days per month, every month for a decade, that would be consistent. But I know very few people who can pull that kind of schedule off. Surprisingly, doing something every day or nearly every day is far easier to sustain than doing it once in awhile. If you want to be consistent with a new habit, run it every day uninterrupted for a month. Make it an irreplaceable part of your life, not an afterthought you do occasionally. Sometimes you can’t do something every day. But you can at least make it work on a fixed schedule. Once per week, every week, I sit down and record all my expenses into a spreadsheet. I don’t bother with it every day, but I do it on a regular enough schedule that it is part of my life. t’s easy to go running once. It isn’t even that hard to go running for an entire month. What’s really difficult is going running, day after day, for years. It’s easy to start something; it’s much harder to consistently finish it. Many people think consistency is a matter of willpower. That the people who exercise every day, always save a percentage of their income. Or those who manages to upkeep a blog for years have a special ability to endure. I completely disagree. I think consistency has little to do with willpower and I want to use this article to explain why. How I Became Consistent I’m not perfectly consistent in my life. But, for the important things, I have been pretty good at showing up. I’ve exercised 4-5 times per week, nearly every week for the last four years. I’ve maintained a vegetarian diet and kept detailed records of my spending for almost as long. I also just finished writing my 724th article for my own website, which has had regular updates every week for more than three years. Not always was I as consistent. I was a starter—good at starting projects, bad at sustaining them. I would hop between obsessions, starting a new project or pursuit, and giving it up as soon as I got bored. I think a lot of people are like how I used to be—great starters, lousy finishers. But gradually, I became consistent, and I think you can too. The problem isn’t your willpower, just the approach you are taking to new goals and projects. The Power of Consistency Before I start talking about how to be consistent, I think it’s important to clarify why I believe consistency is important to start with. Many people associate consistency with boredom and a lack of initiative. People have told me earnestly that if something isn’t improving after a few weeks or months, you need to change it. If that’s your attitude, consistency will be difficult. Consistency is about working on a larger timescale than weeks and months. A consistent person doesn’t care that their weight loss plan isn’t working after three weeks, or that their website isn’t earning six figures after three months. A consistent person looks at the longer time horizon, where the little hiccups of progress are smoothed out over the next years and decades. Consistency works because while continually starting has short-term momentum, it doesn’t build anything. Doing the same thing every day eventually snowballs into tremendous progress because it doesn’t stop. What’s the best way to be in shape? Exercise, for five years. What’s the best way to launch an online business? Practice running one for a decade. What’s the best approach to enhance your social life? Put yourself outside your comfort zone, every day, for years. Sustainability Instead of Speed The reason I struggled with consistency was that I cared more about speed than sustainability. In other words, I worked on my goals to achieve the maximum progress I thought was possible in the shortest amount of time. Aim to read a book every day. Set the deadline for a six-month project in eight weeks. More, faster, sooner. The reason it’s easy to go for a day or a month but not ten years is that the two time frames require completely different mindsets. To do something for a day or a month, you need to put a lot of effort into it. To do something every day for a year, you need the opposite, you need to have the activity require less effort so it doesn’t exhaust you. When I started my business, I was working on a software program. I had created an intense deadline which was incredibly difficult to achieve. So difficult that, near the end of it, I was completely burnt out. At the time, I thought I was doing what was best for my new business, working extremely hard. But after three years and dozens of projects, I realized I had things backwards. Sure, hard work is important, it is always going to be important. But if I can’t sustain that hard work, it isn’t worth it. Setting an impossible deadline and crushing myself to meet it meant I was useless for a few months afterward. If I had planned ahead, set the project in a sustainable way, I wouldn’t have lost that time. If you’re going to start running, aim to run every day, just for a little bit. Don’t aim to break personal records on every single run, just aim to run. When you tweak your expectations slightly, it becomes far easier to continue for the long haul. Show Up Every Day, Not Once in Awhile This lesson might sound redundant, but it’s often missed. Many people try to be consistent by doing something irregularly. I suppose, technically, if you ran six days per month, every month for a decade, that would be consistent. But I know very few people who can pull that kind of schedule off. Surprisingly, doing something every day or nearly every day is far easier to sustain than doing it once in awhile. If you want to be consistent with a new habit, run it every day uninterrupted for a month. Make it an irreplaceable part of your life, not an afterthought you do occasionally. Sometimes you can’t do something every day. But you can at least make it work on a fixed schedule. Once per week, every week, I sit down and record all my expenses into a spreadsheet. I don’t bother with it every day, but I do it on a regular enough schedule that it is part of my life.